YOUR ROADMAP THROUGH THE TRANSITIONS OF MOTHERHOOD
More than just a postpartum plan, this beautifully designed workbook is your companion for navigating the powerful transformation of matrescence - the physical, emotional, relational and mental shift into motherhood.
Created by a doula who sees and supports women deeply, this isn’t just about surviving the newborn days. It’s about preparing your whole self - body, mind and soul - for the identity shift, practical changes and emotional needs that arise as you step into this new season of life, whether it be your first or fifth baby taking the time to do a little planning now is the best gift you could give your future self and family.
Inside you will find:
A guide of doula informed wisdom to prepare for you transition into matrescence, to help you think beyond just the baby.
Covering core of what to expect postpartum, planning for your and baby’s sleep, breastfeeding, baby’s health, postnatal mental health and the importance of nutirtion.
Most importantly this guide goes beyond the basics and into the real matrescence journey prep with:
** Guided prompts to explore how you can start preparing for positive changes that will serve you in matrescence now
** Practical planning prompts and tips to preapre yourself, your partner, your older children and gather your support system
** Conversational starters for you and your partner to get ahead of the relationship, household shifts and managing the mental load
** Afterglow’s Golden Nuggets of tips, collated from Mothers who have been there
** Helpful resources and references, including podcasts and instagram accounts to follow
Whether you are in early pregnancy, prepping for baby or looking for a truly meaningful gift for a mother, this workbook offers grounding, clairty and empowerment.
YOUR ROADMAP THROUGH THE TRANSITIONS OF MOTHERHOOD
More than just a postpartum plan, this beautifully designed workbook is your companion for navigating the powerful transformation of matrescence - the physical, emotional, relational and mental shift into motherhood.
Created by a doula who sees and supports women deeply, this isn’t just about surviving the newborn days. It’s about preparing your whole self - body, mind and soul - for the identity shift, practical changes and emotional needs that arise as you step into this new season of life, whether it be your first or fifth baby taking the time to do a little planning now is the best gift you could give your future self and family.
Inside you will find:
A guide of doula informed wisdom to prepare for you transition into matrescence, to help you think beyond just the baby.
Covering core of what to expect postpartum, planning for your and baby’s sleep, breastfeeding, baby’s health, postnatal mental health and the importance of nutirtion.
Most importantly this guide goes beyond the basics and into the real matrescence journey prep with:
** Guided prompts to explore how you can start preparing for positive changes that will serve you in matrescence now
** Practical planning prompts and tips to preapre yourself, your partner, your older children and gather your support system
** Conversational starters for you and your partner to get ahead of the relationship, household shifts and managing the mental load
** Afterglow’s Golden Nuggets of tips, collated from Mothers who have been there
** Helpful resources and references, including podcasts and instagram accounts to follow
Whether you are in early pregnancy, prepping for baby or looking for a truly meaningful gift for a mother, this workbook offers grounding, clairty and empowerment.
